Your gastrointestinal tract is approximately 30 feet long, and it runs from your mouth all the way to the anus! We know that celiac disease can impact any part of the digestive tract. But there is another disease that wreaks havoc on the GI tract as well, a condition called eosinophilic esophagitis or EoE.
The Gluten Free RN is explaining the fundamentals of eosinophilic esophagitis, from its characteristic inflammation of the esophagus and elevated eosinophils in the blood to the common symptoms of vomiting and upper abdominal pain. She walks us through the treatment for EoE, an elimination diet or steroid therapy.
Nadine speaks to the research exploring a possible connection between eosinophilic esophagitis and celiac disease, citing a paper that found a higher prevalence of EoE in children with celiac disease than the general population as well as the case study of a woman with both celiac disease and elevated eosinophils in her blood. Listen in for the Gluten Free RN’s insight on the best EoE clinics and physicians in the country and learn why further study is needed around EoE and celiac disease!
The fundamentals of eosinophilic esophagitis
The benefits of unsedated transnasal endoscopy for children with EoE
Some common symptoms of eosinophilic esophagitis
The condition of achalasia
The treatment for EoE
The potential increased prevalence of EoE in children with celiac disease
The case study of a 30-year-old woman with celiac disease and elevated eosinophils
Nadine’s insight on the best specialty clinics for EoE in the US
Dr. Glenn Furuta’s insight on the difficulty of diagnosing EoE
Special considerations for pediatric patients with EoE
‘Unsedated Transnasal Esophagoscopy for Monitoring Therapy in Pediatric Eosinophilic Esophagitis’ in Gastrointestinal Endoscopy
‘Eosinophilic Esophagitis Associated with Celiac Disease in Children’ in BMC Research Notes
‘Eosinophilic Gastrointestinal Disorder in Coeliac Disease: A Case Report and Review’ in Case Reports in Gastrointestinal Medicine
‘Eosinophilic Esophagitis in Children and Adults’ in Gastroenterology and Hepatology
‘The Association Between Celiac Disease and Eosinophilic Esophagitis in Children and Adults’ in BMC Gastroenterology
‘Eosinophils in Gastrointestinal Disorders’ in Immunology and Allergy Clinics of North America
‘2013 Update on Celiac Disease and Eosinophilic Esophagitis’ in Nutrients
‘Eosinophilic Esophagitis: New Insights in Pathogenesis and Therapy’ in the World Journal of Gastrointestinal Pharmacology and Therapeutics
‘Incidence and Prevalence of Eosinophilic Esophagitis in Children’ in the Journal of Pediatric Gastroenterology and Nutrition
‘Management of Eosinophilic Esophagitis and Celiac Disease’ in Current Opinion in Pharmacology
‘Increased Risk of Esophageal Eosinophilia and Eosinophilic Esophagitis in Patients with Active Celiac Disease on Biopsy’ in Clinical Gastroenterology and Hepatology
‘Individuals Affected by Eosinophilic Gastrointestinal Disorders Have Complex Unmet Needs and Frequently Experience Unique Barriers to Care’ in Clinics and Research in Hepatology and Gastroenterology
‘Eosinophilic Esophagitis and Celiac Disease: A True Association or Coincidence?’ in the Journal of Pediatric Gastroenterology and Nutrition
‘Your Skin on Gluten’ on YouTube
Melodies of the Danube Gluten-Free Cruise with Nadine
Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Heal
If you’re just getting used to eliminating gluten from your diet, it may feel like a burden to remove dairy as well—especially if you’re a fan of comfort foods like cheese and ice cream. Why exactly do many practitioners recommend a gluten- AND dairy-free diet to patients diagnosed with celiac disease and non-celiac gluten sensitivity?
The Gluten Free RN is walking us through the similarities between gliadin and casein, explaining how the proteins found in gluten, milk and cheese impact our brains. She discusses how Marsh 1 damage from celiac disease leads to an inability to break down the sugar in milk and why we crave the very foods that are making us sick.
Nadine shares the story of a young man with autism whose health improved once his family went gluten-free, describing the well-documented gut-brain connection and how the right high-fat diet can repair the neurological system. Listen in for the Gluten Free RN’s insight around dairy replacement options and get empowered to reclaim your health with a gluten- and diary-free diet!
The similarities between the gluten and casein proteins
How the casein protein impacts the brain
The effect of Marsh 1 damage due to celiac disease
How gluten and casein proteins act as exorphins
Nadine’s recommendations for dairy replacements
How a gluten-free diet helped a young man with autism
The story of Dr. Terry Wahls
The Wahls Protocol by Dr. Terry Wahls
‘Your Skin on Gluten’ on YouTube
Melodies of the Danube Gluten-Free Cruise with Nadine
Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Heal
‘Globally, indigenous peoples suffer from poorer health, are more likely to experience disability and reduced quality of life, and ultimately die younger than their non-indigenous counterparts.’
A UN Report on the health of indigenous peoples points to a significant problem, but the question is WHY? Why are native populations more prone to autoimmune disorders and type 1 diabetes? Why do they have a higher incidence of alcoholism and drug addiction? And why the lower life expectancy?
The Gluten Free RN is exploring the role of food in health outcomes for indigenous populations around the world. She begins with an explanation of the dietary differences between hunter-gatherer and agricultural societies, discussing how native populations were exposed to the gluten in grains only when European conquerors came to occupy their lands.
Nadine shares her challenge in finding information about indigenous populations and celiac disease, explaining why further study is necessary. She speaks to the highly processed nature of the commodity foods provided to Native Americans in the US and the shortcomings of Canada’s Food Guide when it comes to the health of First Nations people. Listen in and learn the significance of educating indigenous populations around celiac disease and non-celiac gluten sensitivity, empowering those groups to make choices that will improve their health and quality of life!
The global indigenous population
The health status of indigenous populations
Why indigenous populations have more health issues
The lack of information around indigenous populations and celiac disease
The impact of grains on the native population
The prevalence of celiac disease in indigenous populations
Why eating healthy is a challenge for the indigenous population
The conclusions of the Prairie Nymph blog on Canada’s Food Guide
Why it’s important to educate indigenous people around celiac disease
Guns, Germs, and Steel: The Fates of Human Societies by Jaren M. Diamond
Dough Nation by Nadine Grzeskowiak
USDA Commodity Supplemental Food Program
‘Canada’s Food Guide and Native Women’ by Prairie Nymph
The Sioux Chef’s Indigenous Kitchen by Sean Sherman
American Indian and Alaska Native Health
‘Celiac Disease: A Life-Changing Diagnosis’ in Indian Country Today
‘Government Food Boxes? It’s Nothing New for Native Americans’ on WDET
UN Indigenous Peoples Fact Sheet
Summary of Aboriginal and Torres Strait Islander Health
WHO Health of Indigenous Peoples
WHO Indigenous Peoples and Substance Abuse
‘Your Skin on Gluten’ on YouTube
Melodies of the Danube Gluten-Free Cruise with Nadine
Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Heal
‘It’s too hard.’ ‘It’s too expensive.’ ‘It’s time-consuming.’ ‘My family won’t support me.’
There are lots of excuses why you can’t go gluten-free or Paleo, but the Gluten Free RN argues that if it’s hard, you’re doing it wrong. And today, she’s prepared to explain how to easily go gluten-free or Paleo and either maintain or regain your health.
Nadine begins with a discussion of the connection between food and pain or discomfort. She explains how the processed, non-food that most people consume causes damage that prevents us from absorbing the nutrients our bodies need. She offers insight around where to go for gluten-free, organic food and how to jump-start a gluten-free or Paleo diet.
The Gluten Free RN provides tips on taking control of your food choices, trying new foods, and gluten-free cooking—minus the cheap fillers. She also outlines a shopping list for nutrient-dense foods that will heal your leaky gut and feed your neurologic system. Listen in and learn the easy way to go gluten-free or Paleo and optimize your health!
The value in recognizing how you feel
Nadine’s response to excuses for not going gluten-free
How to avoid non-food with empty calories
The difference between organic and conventional food
Nadine’s suggestions around where to go for gluten-free food
Nadine’s advice for going gluten-free or Paleo
How to get started on a gluten-free or Paleo diet
Nadine’s shopping list for a gluten-free diet
‘Your Skin on Gluten’ on YouTube
Melodies of the Danube Gluten-Free Cruise with Nadine
Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Heal